The sweet science. The boxing classes offered by the CFC (Women's, Open and Competitive) are structured to help build your skills as a boxer.
Everything from the Heavy bags to focus mitts will develop your technique and cardio in a fun, exciting environment. All levels of experience are welcome. No sparring required!

Boxing Bootcamp:
Boxing Bootcamp is the conditioning side of boxing. 1 hour of intense cardio, toning and full body work out. Our instructor will motivate and challenge you to elevate your overall fitness.